Viewing entries tagged


How-To Tuesday Cheesy Broccoli Quinoa Bites

I have been a bit obsessed with quinoa lately. High in protein and fiber it leaves me feeling full for hours and has enough carbs to keep me going for after work runs. Tonight I made these cheese and broccoli quinoa patties that were pretty darn yummy-and they were really easy to make (because if it makes more than 3 dishes dirty to prepare...I'm out!). These were great on their own, but would also make a great side for grilled chicken or salmon!

This made 15 2.5" patties, I like to make enough to have leftovers for lunch/dinner for a day or two, but you can cut it in half if needed.

1c Quinoa
2c Water
3c Broccoli Florets
1/2c Sharp Cheddar
2 Large Eggs
2 tsp Minced Garlic
1/2 tsp Italian Seasoning
1/2 tsp Onion Powder (you could also use 1 small onion, but I'm not an onion fan)
Salt and Pepper to taste
Olive Oil or Cooking Spray (I used an Olive Oil spray by Pam)

Add quinoa and water in a pot and bring to a boil, then cover and reduce to low for 15 min until cooked. Remove from pot an put in large mixing bowl to cool.

Cook broccoli until slightly tender. Dice up broccoli florets into small pieces and add to quinoa along with cheese, garlic, seasoning, salt and pepper. Mix well, then add eggs last to hold the mixture together.

Add/Spray pan with oil and bring to medium heat. Scoop up mixture and roll into balls-mine were a tiny bit bigger than a golf ball, and place into pan, pressing them down into patties.

Cook on each side for 7 min or until golden brown on each side.